Saturday Ride

1:05.31 to School this morning.  I think that's about the fastest I ever did this trip.  On and off-road of course, and averaged 28.4.  Total 30.97  Average cadence 86/Average temp 30/Heart Rate 136/  Was truly enjoyable to have this amount of energy for the first part of the ride. The second part, another 43.67 K, was more sedate.  Threw in 10, 30 second intervals.  Then did traffic light sprints in Tel Aviv.  Average temp for the second part was 35.  Can't wait for a little cooler weather.