Saturday, November 13, 2010

Yarkon Park Observations

1.  The faster you go, the harder you brake (on a Saturday afternoon with all the people.
2.  Al Ah Esh rules (not a RAW crowd)
3.  It is one of the best parks for a hard workout
4.  The Yarkon still stinks
5.  Dogs off their leash are dangerous
6.  Kids on their father's lap driving electric cars are dangerous
7.  Friends suddenly appear
8.  Friends get flats
9.  Friends don't always know how to change their flats (Ha!)
10.  It is great to ride after the sun goes down as well-you feel like you are going faster
11.  A lot of people are in love
12.  64KM in which almost two hours was a constant grind, then 16 minutes of sprints (30 sec each) every 1.5 minutes, and finally a Tabata cycle, makes for a great workout.

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