Exercise is Medicine...
Prolonged static postures are bad, even if you exercise.
"Warning: Before beginning a program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health."
When engaging large muscle groups, increased blood flow will impact the brain. More resistant to stress. Blood increased to the cerebral cortex.
Not exercising is bad for everyone.
He contends that you need to exercise about 5 minutes (moderate to vigorous) per hour. Also, consistent exercise improves cognitive skills.
Learning and memory improves right after exercise
The First 20 Minutes: Exercise Better Train Smarter Live Longer by Gretchen Reynolds
The Seven Minute Workout-Can download to your tablet
Spark by John J. Ratey, MD The Revolutionary new science of exercise and the brain.
Autism Buddy iPad app
No comments:
Post a Comment