Oh, the times were really good today. Did a bit over 36 miles on and off road at a high intensity most of the way. Also did 8 sprints (scheduled in two-minute clips) lasting 30 seconds each. My times on the 2.6 mile course, that I do five times at the start, were well below the 9 minute mark that I aim for. In fact, of late my times were around 9:15 to 9:30 per lap. The new bike and forks make a huge difference. Also, the tubeless tires, which have less air and grab the corners much better, are unbelievably fast. Thus, I did decreasing times, all under 9 minutes, for the first time in years. Here are the times:
8:58
8:45
8:40
8:38
8:24
Should always be that fast!
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