The Time Trial Diary

Time Trial Training Diary-One Hour TT on same fixed course.  About a five minute circuit with two slow bends at each end.  Rolling course though mostly flat. 

7/23/2012        142HR          32.62KM          92CAD          26C
8/12/12            138HR          32.57KM          94CAD          26C
9/02/12            142HR          32.50KM          93CAD          24C
11/18/12          149HR          33.60KM          ?????            23C